Signs That Your Dog Needs More Exercise: Understanding Their Language

Exercise is a vital component of a dog’s overall well-being and dogs loves going on daily strolls for a variety of reasons. Regular physical activity not only keeps them physically fit but also promotes mental stimulation and emotional balance. However, determining whether your dog is getting enough exercise can be challenging. In this blog post, we will explore common signs that indicate your dog may need more exercise. By understanding their body language and behaviors, you can ensure that your furry friend receives the exercise they need for a happy and healthy life and avoid the negative effects that come with not walking your dog.

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Restlessness and Excessive Energy

One of the most apparent signs that your dog needs more exercise is restlessness and an excess of energy. If your dog seems unable to settle down or is constantly seeking attention, it may be a sign that they have pent-up energy that needs to be released. They may exhibit behaviors like pacing, jumping, or engaging in destructive chewing to channel their surplus energy. This is especially true in breeds of dogs that are naturally more energetic, but is even found in less energetic dog breeds when they are not walked or exercised enough.

Weight Gain and Obesity

Weight gain or obesity can indicate a lack of sufficient exercise. If your dog is consuming a balanced diet but still gaining weight, it’s essential to evaluate their activity levels. Insufficient exercise coupled with excess calorie intake can lead to weight gain, which can contribute to various health problems, including joint issues and heart disease.

Destructive Behavior

When dogs don’t receive enough physical exercise, they may resort to destructive behavior as a means of releasing their energy. If you notice your dog engaging in destructive chewing, digging up the yard, or tearing apart household items, it could be a sign that they need more exercise to channel their energy in a positive way.

Excessive Barking or Whining

Dogs that are under-exercised may exhibit excessive vocalization, such as barking or whining. This is often an outlet for their frustration, boredom, or anxiety. By providing them with adequate exercise, you can help alleviate their pent-up energy and reduce their need to vocalize excessively.

Difficulty Settling or Relaxing

Insufficient exercise can make it challenging for dogs to settle down and relax. They may pace around the house, repeatedly change resting spots, or struggle to find a comfortable position. Regular exercise helps burn off excess energy and promotes a state of calm and relaxation.

Hyperactivity and Impulsivity

Dogs that don’t get enough exercise may exhibit hyperactive and impulsive behaviors. They may have difficulty focusing or following commands, and their excitability levels may be elevated. Proper exercise helps to calm their minds, improve focus, and reduce impulsive tendencies.

Attention-Seeking Behaviors

Dogs in need of more exercise may resort to attention-seeking behaviors to engage their owners. When they are not exercised enough, the displace that energy and needed stimulation onto the people and other pets around them. They may constantly nudge or paw at you, demand playtime, or display excessive clinginess. By providing them with regular exercise, you can satisfy their need for attention and physical activity.Dogs getting exercise with a ball

Reduced Appetite or Changes in Eating Patterns

Lack of exercise can affect a dog’s appetite. They may show a reduced interest in food or experience changes in their eating patterns. If your dog is displaying a decreased appetite or exhibiting picky eating habits, it may be a sign that they require more physical activity to stimulate their appetite and improve digestion.


Understanding the signs that indicate your dog needs more exercise is crucial for their overall well-being. By paying attention to their body language and behaviors, you can ensure they receive the necessary physical activity to maintain a healthy and balanced life. Regular exercise not only helps prevent health issues but also promotes mental stimulation, emotional stability, and a strong bond between you and your furry companion. So, lace up your walking shoes, grab the leash, and embark on a journey of active and fulfilling adventures with your beloved canine friend.

If you need dog walking services to keep your furry friend in shape while you are at the office or on vacation, Lezlies Pet sitting offers professional and caring dog walking services to the dogs of Marietta, Roswell and Smyrna GA. 



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